Benzo
· Weight
—
Water
—
0
ml
glasses:
0
Calories
—
0
kcal consumed
0
deficit:
0
kcal
Fasting
18:6
00:00
hours since last meal
Full
Fat Burn
Repair
—
—
Today's Meals
0 kcal
Daily goal
1,600 kcal
Body Process
Energy from Food
Digesting your last meal
0-4h
Glycogen Depletion
Burning stored carbs
4-12h
Fat Burning
Ketosis begins, fat as fuel
12-16h
Cellular Repair
Autophagy — cells clean up
16-20h
Deep Autophagy
Peak cell renewal & repair
20h+
Achievements
0 / 8
7-Day History
avg: — kcal